One of the best benefits of yoga is flexibility, which will help with increasing strength. It redefines balance and coordination. Balancing poses were created to promote mental and physical poise, as mental clarity and stability emerge from the effort of trying the poses. Scientific discovery of the functions of the different sides of the brain has furthered the cause of yoga and expansion of consciousness by explaining the need for the implementation of these disciplines in our lives. The act of practicing poses encourages children to clear their mind and focus on the effort. As a result of this single focus to achieve a particular pose or stay balanced, yoga helps children to focus and concentrate in school and get better grades.